Weigh In record (no journal entry) for 28 August 2017
|
67.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 99.07g | Prot: 43.99g | Carbs: 19.69g.
Lunch: Manteiga (com Sal), Pepino (com Casca), Alface, Nestlé Creme de Leite, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho. Dinner: Da Colônia Amendoim Torrado sem Pele, Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|