fenderjb's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

84 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1355 kcal

Fat: 49.08g | Prot: 89.26g | Carbs: 135.14g. Breakfast: Beypazarı Maden Suyu, Susamlı Simit, Çırpılmış Yumurta. Lunch: Pınar Light Süt(%0,1 Yağ), Optimum Nutrition Gold Standard Whey. Dinner: Bulgur Pilavı, Ekmekli Kıyma veya Köfte. more...

3317 kcal

Exercise: Kardiyo+ağırlık - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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fenderjb's Weight History

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fenderjb's Journal, 28 Aug 17

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fenderjb's Weight History