Weigh In record (no journal entry) for 28 August 2017
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 35.09g | Prot: 76.57g | Carbs: 30.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. more...
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steady weight
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