Weigh In record (no journal entry) for 28 August 2017
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83.9 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 158.57g | Prot: 109.91g | Carbs: 53.14g.
Breakfast: Pul Biber, Ispanak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yumurta, İngiliz Cevizi, Kakao Tozu (Şekersiz), Kurutulmuş Bütün Susam, Kurutulmuş Hindistan Cevizi. Dinner: Çerezya Çiğ Fındık, Genç Yeşil Soğan, Dereotu, Maydanoz, Pazı, Yeşil Biber, Bebek Kabak, Zeytinyağı, Yürek. more...
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Losing 3.5 kg a Week
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Gallypolly's Weight History
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