Weigh In record (no journal entry) for 28 August 2017
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53 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 13.06g | Prot: 31.88g | Carbs: 83.75g.
Breakfast: Domatesler, Soğanlar, Salatalık (Soyulmuş), Yumurta, Lor Peyniri. Lunch: Yeşil Elma, Şekersiz Türk Kahvesi. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tam Yağlı Sade Yoğurt. more...
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Losing 1.0 kg a Week
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damlabingol60's Weight History
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