Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Willie Gallacher
Journal
28 Aug 17
Willie Gallacher's Journal, 28 Aug 17
Willie Gallacher's Profile
|
< Previous Entry
|
Next Entry >
68.1kg 22.7 body fat. Pretty good result considering yesterday's Sunday brunch and my wife's delicious banana bread (3 big slices, thank you).
In real terms, it's less than 1 pound gained after a very enjoyable day. So, no complaints...
68.1 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
852 kcal
Fat: 33.01g | Prot: 30.63g | Carbs: 113.11g.
Breakfast:
Banana Bread, Coffee (Instant Powder, Decaffeinated).
Dinner:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pasta with Meat Sauce, Beef Sausage, Fried Egg without Fat.
Snacks/Other:
Apples.
more...
1838 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Willie Gallacher's Weight History
View Complete History