Weigh In record (no journal entry) for 28 August 2017
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.26g | Prot: 81.89g | Carbs: 69.36g.
Breakfast: Doğal Peynir, Yeşil Acı Biber, Domatesler. Dinner: Balık, Beyaz Ekmek, Menemen. more...
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Losing 1.8 kg a Week
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küçülenanne's Weight History
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