Weigh In record (no journal entry) for 28 August 2017
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 50.84g | Prot: 98.40g | Carbs: 222.52g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Sölde Delikatess Koch-Hinterschinken, K-Classic Weizen Brötchen, Lisani Schmelzkäse mit Gouda, Activia Cerealien. Lunch: Hofburger Alter Gouda, Lisani Creme Leicht, K-Classic Weizen Brötchen. Dinner: Schöfferhofer Grapefruit, K-Classic Weizen Brötchen, YumYum Shrimp Flavour. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Hallbauer Körniger Frischkäse Leicht. more...
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Losing 0.6 kg a Week
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