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do81
Journal
28 Aug 17
do81's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
77.2 kg
Lost so far:
3.2 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
579 kcal
Fat: 12.15g | Prot: 37.73g | Carbs: 77.39g.
Breakfast:
Monoprix Bio Pain de Seigle Complet, Nescafé Cappuccino.
Lunch:
Oeuf Dur, Prunes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit.
Snacks/Other:
Prunes, Prunes.
more...
2320 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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do81's Weight History
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