Weigh In record (no journal entry) for 28 August 2017
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87.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.90g | Prot: 66.71g | Carbs: 182.84g.
Breakfast: Acqua Lilia Acqua Naturale, Dolciando & Dolciando Farci Milk, Zucchero, Caffè (Espresso). Lunch: Fagioli Bianchi (Semi Maturi, in Scatola), Conad Pane Coppia Ferrarese, Barilla Pasta. Dinner: Mulino Bianco Fiori d'acqua, Petto di Pollo. Snacks/Other: Mozzarella, Mulino Bianco Pan Carrè. more...
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3079 kcal
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Exercise:
Sitting - 3 hours, Ironing - 4 hours and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dardanelli's Weight History
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