Weigh In record (no journal entry) for 28 August 2017
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.72g | Prot: 48.71g | Carbs: 160.57g.
Breakfast: Milk, Cappuccino, Porridge. Lunch: Butter, Toasted Roll, Mixed Salad Greens, Hill Country Fare Sliced Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kiwi Fruit, Noosa Mango Yoghurt. Snacks/Other: Traditional Fruit Loaf, Butter, Butter or Sugar Biscuit. more...
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2786 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 45 minutes, Housework - 3 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Heike216's Weight History
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