Weigh In record (no journal entry) for 27 August 2017
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63.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 126.41g | Prot: 78.78g | Carbs: 210.05g.
Breakfast: Domatesler, Susamlı Simit, Sütaş Üçgen Peynir. Lunch: Çoban Salatası, Bulgur Pilavı, Patatesli Tavuk Yemeği. Dinner: Patatesli Tavuk Yemeği, Bulgur Pilavı. Snacks/Other: Kurabiye, Karışık Kuruyemiş, Şeftali. more...
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1804 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 19 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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