gogo6106's Journal, 27 Aug 17

gogo6106's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2017

77.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

845 kcal

Fat: 47.88g | Prot: 37.01g | Carbs: 71.09g. Breakfast: Kepekli Ekmek, Siyah Zeytin, Doğal Peynir, Yeşil Acı Biber (Konservelenmiş), Çay Şekerli, Domatesler, Haşlanmış Yumurta. Lunch: Patates Yemeği. Dinner: Çiğ Köfte, Dost Ayran. Snacks/Other: Beypazarı Maden Suyu. more...

2156 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

3 Supporters Support

Comments

vermek yerine 0.2 almak nedir ben nerde yanlış yaptım:(

27 Aug 17 by member: gogo6106


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gogo6106's Weight History

View Complete History

gogo6106's Journal, 27 Aug 17

Submit a Comment

gogo6106's Weight History