Weigh In record (no journal entry) for 27 August 2017
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 93.57g | Prot: 63.96g | Carbs: 148.12g.
Breakfast: Käse, Wurstaufschnitt, K-Classic Brötchen Zum Fertigbacken, Rohmilch, Schwarztee. Lunch: Gekochtes Ei, Bofrost Hähnchen-Paella. Dinner: Schwälbchen Spundekäs' Original Winzer Art, Weißwein, Weiße Champignons (Gebraten), Crepe. Snacks/Other: Jever Fun, De Beukelaer Waffelbecher, Himbeeren. more...
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3199 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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