Weigh In record (no journal entry) for 26 August 2017
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 58.99g | Prot: 163.71g | Carbs: 309.30g.
Lunch: Peito de Frango Cozido (Thiago), Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Ovo. Dinner: Pão Francês Thiago, Peito de Frango Cozido (Thiago), Repolho Verde. Snacks/Other: Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Losing 1.6 kg a Week
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thiagosantosts7's Weight History
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