Weigh In record (no journal entry) for 26 August 2017
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88.9 kg
Lost so far: 15.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 47.65g | Prot: 53.62g | Carbs: 8.85g.
Breakfast: Coffee. Lunch: McDonald's Artisan Grilled Chicken Sandwich (No Bun), Margherita Genoa Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Just the Cheese White Cheddar Crunchy Baked Cheese. more...
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Losing 1.3 kg a Week
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pattychin-dutcher's Weight History
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