Weigh In record (no journal entry) for 06 April 2012
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106 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 54.68g | Prot: 93.29g | Carbs: 243.64g.
Breakfast: Oatmeal with Fruit. Lunch: Spinach Mushroom and Tomato Omelette. Dinner: Wild Atlantic Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Gala Apples, Florida Pink and Red Grapefruit, Gala Apples, Hammer Bar Almond and Raison. more...
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6316 kcal
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Exercise:
Sitting - 4 hours, Bicycling (fast) - 24/kph - 3 hours and 23 minutes, Desk Work - 3 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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