Weigh In record (no journal entry) for 26 August 2017
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89.1 kg
Lost so far: 19.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 33.35g | Prot: 55.54g | Carbs: 227.93g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Bing Cherries, California Rolls. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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Losing 6.4 kg a Week
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