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jekruns
Journal
26 Aug 17
jekruns's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
84.5 kg
Lost so far:
17.8 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
1501 kcal
Fat: 69.70g | Prot: 85.98g | Carbs: 141.28g.
Breakfast:
Oatmeal pancakes, 2% Fat Milk, Coffee, Blueberries.
Lunch:
Costco Turkey & Provolone Sandwich, Costco Chicken Caesar Salad (No Dressing).
Dinner:
Beef Shortribs, Butternut Winter Squash, Fresh & Easy Brussels Sprouts with Bacon.
more...
1 kcal
Exercise:
8266 steps - 1 minute, Fitbit - 23 hours and 59 minutes.
more...
Losing 7.0 kg a Week
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jekruns's Weight History
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