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ayseefe1971
Journal
26 Aug 17
ayseefe1971's Journal, 26 Aug 17
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günaydınlar arkadaşlar an itibariyle 69.500 ben şok ben iptal ben çok mutlu
70 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
921 kcal
Fat: 22.66g | Prot: 38.11g | Carbs: 143.35g.
Breakfast:
Lifalif Yulaf Ezmesi.
Lunch:
Doygun Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Domatesler.
Dinner:
McDonald's Tavuklu Burger.
Snacks/Other:
Yoğurt, Pişi.
more...
2195 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
21 Supporters
Support
Comments
👍Tebrikler! 👏
26 Aug 17 by member:
birdostunuzum
harika darısı bana
26 Aug 17 by member:
gogo6106
teşekkür ederim
26 Aug 17 by member:
ayseefe1971
Ayşe hanım Harikasınız 👍👍👍 Tebrik ediyorum 🏆🏆🏆 👏👏👏👏👏👏
26 Aug 17 by member:
MESUT ÖZBAHÇE
teşekkür ederim mesut bey ilk kez 70 in altına düştüm
26 Aug 17 by member:
ayseefe1971
Masallah
26 Aug 17 by member:
koraydonmez
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ayseefe1971's Weight History
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