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lenks1989
Journal
26 Aug 17
lenks1989's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
1582 kcal
Fat: 78.54g | Prot: 81.87g | Carbs: 135.38g.
Breakfast:
Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе с Молоком и Сахаром.
Lunch:
Помидоры, Delba Цельнозерновой Хлеб, Жареная или Запеченная Курица, для Всей Семьи Сметана 10%.
Dinner:
Салат из Свеклы с Сыром, Delba Цельнозерновой Хлеб.
Snacks/Other:
Банан.
more...
3277 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lenks1989's Weight History
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