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Aussie Nance
Journal
26 Aug 17
Aussie Nance's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
82 kg
Lost so far:
13 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
502 kcal
Fat: 17.07g | Prot: 18.39g | Carbs: 69.24g.
Breakfast:
Carman's Honey Porridge.
Lunch:
Hard-Boiled Egg.
Snacks/Other:
Red Delicious Apples.
more...
Losing 0.1 kg a Week
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28 Aug 17 by member:
From371to184
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Aussie Nance's Weight History
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