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sehatkayabahagiaselalu
Journal
26 Aug 17
sehatkayabahagiaselalu's Journal, 26 Aug 17
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jam 09.05
103.4 lengkap
102.8 tl
103.4 kg
Lost so far:
3.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
1788 kcal
Fat: 58.67g | Prot: 86.91g | Carbs: 231.91g.
Breakfast:
Semangka, Sunpride Banana.
Lunch:
Es Kelapa Muda, Air Kelapa, Teh Manis, Soto Mie.
Dinner:
Daging Babi Panggang, Nasi Goreng, Sunpride Banana.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
3170 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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