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sofianamia
Journal
25 Aug 17
sofianamia's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
87.3 kg
Lost so far:
0 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1221 kcal
Fat: 36.62g | Prot: 14.90g | Carbs: 217.70g.
Breakfast:
Mexerica, Turma da Mônica Maçã.
Lunch:
Saúde no Copo Açaí.
Dinner:
Turma da Mônica Maçã, Banana, Richester Escureto.
Snacks/Other:
Nestlé Kit Kat.
more...
3028 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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sofianamia's Weight History
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