Weigh In record (no journal entry) for 25 August 2017
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 43.41g | Prot: 52.54g | Carbs: 22.12g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Lunch: Sadia Pés de Frango Cozidos, Sadia Linguiça Calabresa Defumada, Omelete. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Ameixas. more...
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Losing 6.3 kg a Week
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