Weigh In record (no journal entry) for 25 August 2017
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90.6 kg
Lost so far: 12.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 59.62g | Prot: 58.81g | Carbs: 227.63g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Helado de Fresa, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Agua, Cocada, Naranjas. Snacks/Other: Agua, Uvas Pasas (sin Semillas), Naranjas, Palomitas de Maíz (Hechas en Microondas), Pechuga de Pollo a la Plancha. more...
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steady weight
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antoniapp's Weight History
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