Weigh In record (no journal entry) for 25 August 2017
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94.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 117.98g | Prot: 83.14g | Carbs: 253.24g.
Breakfast: fit & active choc peanut butter protein bar, Olive Garden Breadsticks. Lunch: House Salad, Jimmy John's #9 Italian Night Club, Papa John's 16" Original Crust Pizza - Cheese, Beef and Pork Meatballs, Rigatoni. Dinner: Mashed Potato, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Ruby Tuesday Chicken Fresco. Snacks/Other: Stella D'oro Margherite Cookies, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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