Dardanelli's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

88.4 kg Lost so far: 4.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1721 kcal

Fat: 72.12g | Prot: 99.53g | Carbs: 158.87g. Breakfast: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Sottiletta, Mulino Bianco Pan Bauletto. Lunch: Coop Formaggella, Panini, Esselunga Tomino. Dinner: Polenta Valsugana Polenta, Moscardini. Snacks/Other: Motta Maxibon. more...

2246 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 25 Aug 17

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Dardanelli's Weight History