67.9kg 21.7 body fat. Really pleased with that
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Comments
25 Aug 17 by member: minitata
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Thanks, walking round the zoo really helped.
I've managed to squeeze another bottle (that's 9 now) into my exercise bike.
Means I'm carrying 15.5 kg, including the bag, around when I do my stuff.
It's always amazing when I feel the added weight and realize that I used to carry more than that 24 hours a day.
25 Aug 17 by member: Willie Gallacher
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oops. I meant to say "exercise bag"
25 Aug 17 by member: Willie Gallacher
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I sort of guessed - though riding an exercise bike covered with bottles makes me laugh
25 Aug 17 by member: minitata
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27 Aug 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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