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I realize I can't eat as many calories and lose as the diet suggest, I guess I will have to keep my calories about 1300-1500. Which is okay with me as that is more than I am used to eating anyway. Just glad I am finding what works.
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 91.24g | Prot: 122.82g | Carbs: 15.28g.
Breakfast: bleu cheese, spinach, butter, one egg omelet. Lunch: ketchup, kraft mayo, avocado, provolone cheese, ground beef. Dinner: tuna fish, kraft mayo, el pollo loco chicken breast. Snacks/Other: decaf coffee, sugar free vanilla syrup, heavy cream, eggs, mixed berries, protein drink. more...
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2150 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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