Weigh In record (no journal entry) for 25 August 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.60g | Prot: 61.73g | Carbs: 127.47g.
Breakfast: Elovena Puuro, Rainbow Maustamaton Jugurtti, Karviainen, Valio Mansikka Mehukeitto, Maitokahvi. Lunch: Uunilohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Gefilus Rasvaton Piimä, Salaatti. Dinner: Ketsuppi, Munakas tai Munakokkeli. Snacks/Other: Omenat. more...
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Losing 4.9 kg a Week
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