Weigh In record (no journal entry) for 25 August 2017
|
66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 42.94g | Prot: 38.33g | Carbs: 80.03g.
Breakfast: Nestle Koko Krunch (30g). Lunch: Teh (Buatan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Real Good Susu Bantal Sereal Coklat, Kue Sus. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORAYOUNG's Weight History
|