Weigh In record (no journal entry) for 24 August 2017
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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476 kcal
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Fat: 29.36g | Prot: 19.63g | Carbs: 35.13g.
Breakfast: Almonds. Dinner: No Name Whole Almonds, Mixed Beans. more...
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Losing 1.3 kg a Week
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Denis Cote's Weight History
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