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Maria Malu@
Journal
24 Aug 17
Maria Malu@'s Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
74.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
522 kcal
Fat: 18.52g | Prot: 27.68g | Carbs: 68.76g.
Lunch:
Laranja Pêra, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Ovo Frito sem Gordura.
Dinner:
Pronto Light Carne de Soja Moída.
Snacks/Other:
Banana Nanica.
more...
1922 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Maria Malu@'s Weight History
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