HC*'s Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

117.9 kg Lost so far: 8.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

1041 kcal

Fat: 22.42g | Prot: 81.22g | Carbs: 170.34g. Breakfast: Philadelphia Milka (35g), Kaufland Knusperbrot. Lunch: Cape June Optilance Drink Vanille. Dinner: Rote Paprika, Pellkartoffeln, Milram Frühlingsquark Leicht. Snacks/Other: Merci Petits Kaffee Sahne, Gut & Günstig Corned Beef. more...

2953 kcal

Exercise: Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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HC*'s Weight History

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HC*'s Journal, 24 Aug 17

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HC*'s Weight History