Weigh In record (no journal entry) for 24 August 2017
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 33.69g | Prot: 59.41g | Carbs: 195.28g.
Breakfast: Banane, Milbona Griechischer Joghurt 2%, Chia-Samen, K-Classic Zarte Haferflocken, Kaufland Bio Mandel Drink. Lunch: Crownfield Müsli Riegel Haselnuss + Mandel, Banane. Dinner: Döner Kebab. more...
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Losing 0.7 kg a Week
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Juma1992's Weight History
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