Weigh In record (no journal entry) for 24 August 2017
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89.6 kg
Lost so far: 14.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 38.47g | Prot: 81.12g | Carbs: 12.75g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Quest MCT Oil Powder, Coffee. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: True Lemon Crystallized Lemon. more...
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steady weight
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pattychin-dutcher's Weight History
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