Weigh In record (no journal entry) for 24 August 2017
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 20.36g | Prot: 51.28g | Carbs: 25.70g.
Breakfast: Süt, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek. more...
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Losing 1.2 kg a Week
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küçülenanne's Weight History
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