Weigh In record (no journal entry) for 24 August 2017
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59.4 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 23.66g | Prot: 74.33g | Carbs: 208.50g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Vollkornsemmel, Kaffee mit Milch, Guacamole, Gekochtes Ei, Cocktailtomaten, Ponnath Hähnchenbrustfilet Paprika. Lunch: Ehrmann Qjo Viel Protein, Knusperone Haferflocken, Banane, Brombeeren. Dinner: Asia Spezialitäten Wok-Sauce Süß-Sauer, Uncle Ben's Express Spitzen-Langkorn-Reis, Hähnchenbrustfilet. Snacks/Other: Haribo Tropifrutti. more...
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1802 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bettinchen80's Weight History
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