Weigh In record (no journal entry) for 24 August 2017
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133.5 kg
Lost so far: 14.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 16.00g | Prot: 31.38g | Carbs: 76.78g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Süzme Peynir. Lunch: Danone Activia Kayısılı, Nimet Kepekli Galeta. more...
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Losing 6.3 kg a Week
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