Weigh In record (no journal entry) for 24 August 2017
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.35g | Prot: 72.69g | Carbs: 113.72g.
Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Zeytinyağı, Marul, Tamek Mısır, Namet Hindi Füme, Tahsildaroğlu Lor Peyniri (Kahvaltılık ve Böreklik), Toz Biber, Tuz, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Bal, Badem, Tarçın, Muz, Ispanak, Salatalık (Soyulmuş), Nesquik Çikolatalı Süt, Bomonti Bira. more...
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1775 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ninkasii's Weight History
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