Weigh In record (no journal entry) for 05 April 2012
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83.7 kg
Lost so far: 34.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 12.76g | Prot: 48.06g | Carbs: 177.39g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond, Apples. Dinner: Broccoli, Hot Dog Pickle Relish, 98% Fat Free Hot Dogs, Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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2747 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joew1964's Weight History
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