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Thomas1807
Journal
23 Aug 17
Thomas1807's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
164.0 kg
Lost so far:
13.0 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
1183 kcal
Fat: 49.10g | Prot: 43.24g | Carbs: 144.46g.
Breakfast:
Coffee with Cream and Sugar, Dan D Pak Cashews (Salted).
Lunch:
Chocolate Milk, Coffee with Cream and Sugar, Grilled Ham and Cheese Sandwich with Spread.
Dinner:
Maynards Wine Gums.
more...
4684 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Thomas1807's Weight History
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