Weigh In record (no journal entry) for 23 August 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 52.73g | Prot: 17.54g | Carbs: 22.16g.
Breakfast: non dairy creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Wish-Bone Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat), Golden milled flax seed, Market Pantry Colby Jack Shredded Cheese, Lettuce. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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Gaining 9.5 kg a Week
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