Weigh In record (no journal entry) for 23 August 2017
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71 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 66.42g | Prot: 67.19g | Carbs: 176.99g.
Lunch: Acılı Ezme, Etli Ekmek, Mercimek Çorbası. Dinner: Yoğurt, Domates Çorbası, Izgara Köfte, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 0.2 kg a Week
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