AMcGill00's Journal, 25 Mar 10

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Weigh In record (no journal entry) for 25 March 2010

126.6 kg Lost so far: 0.9 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2010:

1064 kcal

Fat: 48.13g | Prot: 45.62g | Carbs: 130.02g. Breakfast: creamy chipotle ranch, Original, Mozzarella Cheese (Part Skim Milk), 100 % whole wheat thin buns, Spicy Black Bean Burger, Butterhead Lettuce (Includes Boston and Bibb Types). Lunch: Pineapple Chunks in Light Syrup, Bagel-fuls Strawberry & Cream Cheese. Dinner: Movie Theater Butter Popcorn. Snacks/Other: nature's way all natural spring water. more...

4046 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AMcGill00's Journal, 25 Mar 10

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AMcGill00's Weight History