BORAYOUNG's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

68.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

963 kcal

Fat: 22.45g | Prot: 46.75g | Carbs: 142.51g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g). Lunch: Hati Ayam, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Dinner: Jagung Rebus, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Tora Bika Cappuccino, Mayora Teh Pucuk Harum, Wall's Solero. more...

1943 kcal

Exercise: senam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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BORAYOUNG's Journal, 23 Aug 17

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BORAYOUNG's Weight History