Weigh In record (no journal entry) for 05 April 2012
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108.2 kg
Lost so far: 25.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 70.10g | Prot: 117.53g | Carbs: 199.98g.
Breakfast: Coffee with Cream, Chocolate Deluxe High Protein Bar. Lunch: Clancy's vegetable chips, Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: Yellow Sweet Corn, Baked Potato (Peel Not Eaten), Butter, Sea Bass, Oil Popped White Popcorn, Genuine Draft 64. Snacks/Other: slim jim box of 100, choc peanut butter protein bar, Corn Squares. more...
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3271 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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