Weigh In record (no journal entry) for 23 August 2017
|
99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 149.03g | Prot: 120.45g | Carbs: 98.25g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Peixe-Espada, Salada Russa. Dinner: Almôndegas com Molho (Mistura), Puré de Batatas (com Leite Integral e Manteiga), Condi Gelatina Light. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese, Melão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|