allenjr's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

90.7 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

675 kcal

Fat: 25.39g | Prot: 40.57g | Carbs: 70.19g. Breakfast: Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Dinner: Subway 6" Tuna. more...

3051 kcal

Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 23 Aug 17

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allenjr's Weight History